Presenting your best self with confidence

Session Four – September, 11th 2019

Session resources - Slides

These are the slides from the live session on 11th September 2019

Click on the right to see the slides from the session.

Session resources - Toolkit

This is the toolkit of ideas from the live session on 11th September 2019. We challenged each person to commit to at least one action from each section (or to come up with one of their own) to do and report back on next month – what did you choose?

Click on the image to download a copy of the toolkit.

Session resources - Power of language toolkit

This toolkit accompanies a longer session we give on “The Power of Languge” and as some of those dangerous language triggers you need to avoid, and what you can say instead to project confidence and credibility.

Click on the image to download your copy of the toolkit.

Session resources - The power of language video

Click on the video to listen / watch with subtitles on.

Session resources - Neuroplasticity video

This is the video on neuroplasticity that we weren’t able to show in the live session! Very short and a good explanation of how we can re-wore our brain from unhelpful thinking and behaviour patters, to new more positive ones.

Click on the video to the right to listen.

Session resources - Cognitive distortions

This short video will help you to identify cognitive distortions (overthinking patterns) and combat them.

Click on the video to the right to listen.

Session resources - Cognitive Distortions Toolkit

This toolkit accompanies the short video on Cognitive distortions. It has 8 of the most common “thinking errors” and a worksheet to help you work through any you may be experiencing. 

Click on the image to download your copy of the toolkit.

 

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