Presenting your best self with confidence

Session Five – February 2021

Session resources - Slides

These are the slides from the live session on 25th February 2021.

Click on the right to see the slides from the session.

Session resources - Toolkit

This is the toolkit of ideas from the live session on 25th February 2021. We challenged each person to commit to at least one action from each section (or to come up with one of their own) to do and report back on next month – what did you choose?

Click on the image to download a copy of the toolkit.

Session resources - Power of language toolkit

This toolkit accompanies a longer session we give on “The Power of Languge” and as some of those dangerous language triggers you need to avoid, and what you can say instead to project confidence and credibility.

Click on the image to download your copy of the toolkit.

Session resources - The power of language video

Click on the video to listen / watch with subtitles on.

Session resources - Neuroplasticity video

Very short and a good explanation of how we can re-wire our brain from unhelpful thinking and behaviour patterns, to new more positive ones.

Click on the video to the right to listen.

Session resources - Cognitive distortions

This short video will help you to identify cognitive distortions (overthinking patterns) and combat them.

Click on the video to the right to listen.

Session resources - Cognitive Distortions Toolkit

This toolkit accompanies the short video on Cognitive distortions. It has 8 of the most common “thinking errors” and a worksheet to help you work through any you may be experiencing. 

Click on the image to download your copy of the toolkit.

Session resources - Confidence in Meetings

This toolkit shares some key points and things to consider when preparing for meetings so that you show confidence.

Click on the image to download your copy of the toolkit.

Session resources - Amy Cuddy's TED Talk

Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions.

 

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